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My work involves guiding you through your issues in a honouring, personalised and comprehensive manner.
This takes your understanding of the way you know the history of your issue/s, using
various techniques specific and individually identified for achieving your aims or goals
and designing an individualised approach to suit you or your business.
The following are approaches I specialise in:
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Cognitive Hypnotherapy
Cognitive hypnotherapy differs from many other forms available because it
aims to offer you the very latest modern you-centred honouring approach to therapy. It uses
the very latest scientifically driven ideas and techniques. To resolve your issue(s), my job is to act as a guide
to help you find your own resources and establish your own solutions.
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Word Weaving™
This technique makes the approach I use very unique. It's a style of communication developed and taught by the internationally
recognised Trevor Silvester (founder of The Quest Institute ). Many therapists use a one-size fits all approach irrespective
of your background, reasons for change or motives for seeking help. No two smokers are the same; neither are two people with a
fear of heights or lack of self-esteem. With that in mind, the same approach will have
limited impact.
Wordweaving allows a Quest trained professional to incorporate many of
a clients own words and thoughts. It makes the approach more acceptable and very personal
to you, so much so, that it might not be until later, after hypnotherapy, that you realise
how effortlessly and naturally change came about.
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NLP (Neuro Linguistic Programming)
This is an approach developed in the 1970's by Richard Bandler and John Grinder. Some famous NLP statement are: 'It's never too late to have a happy childhood!', 'There's no failure, only feedback!' and 'All your behaviour started out as good behaviour!'
Neuro- the idea that all behaviour is the result of information we receive from our 5 senses.
Linguistic- we use languages to order our thoughts and communicate.
Programming- the way we use the above to create our behaviour.
It incorporates a large number of techniques that can significantly improve your life and those of people around you in a very short period of time. It works by allowing me as therapist to understand your everyday and unique processes effecting your activities that currently might not be giving you all you expect. Then change them to give you what you find is right for you.
Its use can be used to reduce issues such as phobias and anxieties, improve sales and sports performance, relationship guidance or promote greater self-development.
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EFT (Emotional Freedom Therapy)
This is a simple technique that has far reaching effects. It's based on similar principles to
those used in traditional acupuncture, but without the invasive use of needles.
It's applied with the fingertips tapping on specific acupressure points. You are shown
where to apply the tapping (usually on the face, hand and chest). The tapping can be
accompanied by vocal affirmations that work to remove the emotional blocks in your energy
system. It helps to restore the mind, body and feelings to a balanced state, that's not
limited by negative emotions.
This is a great technique which can be applied in various situations like personal and self development, reducing stress, eliminating fears and phobias, instilling positive thoughts etc.
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So where can it help ...
Our approaches combine and complement each other to help you overcome issues such as:
Health:
Nail biting
Weight control
Quit smoking
Sleep problems
Pain relief-dentistry, injury, illness
Skin conditions
Coaching:
Lack of motivation
Sales performance
Public speaking
Sporting Excellence
Relationship problems
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Mental outlook:
Depression
Lack of confidence
Fear of failure or nerves
(exams etc.)
Fears and phobias
Low self esteem PTSD
- major emotional trauma
Stress management
Anxiety
Panic attacks
Addictions
Sexual dysfunction
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and many more issues ...
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How can hypnotherapy help?
We can work together to make you feel better about yourself and take control of your life once again. Our relationship will start to define your goals that you want to achieve. By making positive change to replace your negative emotions and fears, you will gain greater confidence and self esteem.
Putting all of this together, you can live your life now and look forward to a future full of wonderful opportunities.
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The Hypnosis Practice
76-80 Bridport Place,
Hackney,
London, N1 5DS
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Phone: +44 (0)7742611097
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